General Health & Fitness Thread
#1
Posted 19 August 2013 - 05:38 PM
- Your diets
- Your goals
- Your workouts
- Asking for help and advice with how to lose weight/tone up etc.
I'm starting ketosis tomorrow, just going for the big food shop now. Brief explanation of ketosis "for dummies" here: http://www.free-work...ic-dieting.html
Gonna try for two months of eating nothing but high-fat high-protein foods in an attempt to cut my body fat dramatically. No beer, no bread, no rice, no pasta just good old fashioned caveman snap.
What are you lot up to? Any regular exercisers on Bobs Board or people who want to lose a bit of weight?
#2
Posted 19 August 2013 - 05:49 PM
Goku, on 19 August 2013 - 05:38 PM, said:
- Your diets
- Your goals
- Your workouts
- Asking for help and advice with how to lose weight/tone up etc.
I'm starting ketosis tomorrow, just going for the big food shop now. Brief explanation of ketosis "for dummies" here: http://www.free-work...ic-dieting.html
Gonna try for two months of eating nothing but high-fat high-protein foods in an attempt to cut my body fat dramatically. No beer, no bread, no rice, no pasta just good old fashioned caveman snap.
What are you lot up to? Any regular exercisers on Bobs Board or people who want to lose a bit of weight?
I don't buy into any of these fad diets to be honest. I'm all about a balanced diet with things such a beer, less healthy foods or treats in moderation and keeping active. Football three times a week and walk to and from work everyday. Keeps me trim and reasonably fit and annoys the Mrs as I can pretty much eat what I want!
This post has been edited by hilly81: 19 August 2013 - 05:51 PM
#3
Posted 19 August 2013 - 05:52 PM
Goku, on 19 August 2013 - 05:38 PM, said:
- Your diets
- Your goals
- Your workouts
- Asking for help and advice with how to lose weight/tone up etc.
I'm starting ketosis tomorrow, just going for the big food shop now. Brief explanation of ketosis "for dummies" here: http://www.free-work...ic-dieting.html
Gonna try for two months of eating nothing but high-fat high-protein foods in an attempt to cut my body fat dramatically. No beer, no bread, no rice, no pasta just good old fashioned caveman snap.
What are you lot up to? Any regular exercisers on Bobs Board or people who want to lose a bit of weight?
Atkins then; bad breath and headaches!!
#4
Posted 19 August 2013 - 05:59 PM
I tried the 5/2 diet but got pretty drunk off with it to be honest. I like me food and beer too much, id rather have to exercise loads and eat and drink than not eat and drink.
#5
Posted 19 August 2013 - 06:05 PM
Goku, on 19 August 2013 - 05:38 PM, said:
- Your diets
- Your goals
- Your workouts
- Asking for help and advice with how to lose weight/tone up etc.
I'm starting ketosis tomorrow, just going for the big food shop now. Brief explanation of ketosis "for dummies" here: http://www.free-work...ic-dieting.html
Gonna try for two months of eating nothing but high-fat high-protein foods in an attempt to cut my body fat dramatically. No beer, no bread, no rice, no pasta just good old fashioned caveman snap.
What are you lot up to? Any regular exercisers on Bobs Board or people who want to lose a bit of weight?
Balanced diets and regular exercise are the best ways to living a healthy lifestyle and getting the body in shape. Obviously there are products out there that can speed up that process but the main thing to remember is that it takes time for the body to change.
Just by cutting the beer out you’ll notice a difference.
#6
Posted 19 August 2013 - 06:30 PM
#7
Posted 19 August 2013 - 07:11 PM
plus i can eat as much pork as i like B-)
This post has been edited by Goku: 19 August 2013 - 07:12 PM
#8
Posted 19 August 2013 - 07:35 PM
SAVE A LIFE
#9
Posted 19 August 2013 - 07:43 PM
Goku, on 19 August 2013 - 07:11 PM, said:
plus i can eat as much pork as i like B-)
Sounds like you’ve got plenty of experience, but I can’t imagine that would make much difference to your weight loss.
#10
Posted 19 August 2013 - 07:48 PM
Skywalker, on 19 August 2013 - 07:43 PM, said:
I thought about it - but refrained (posting a similar post I mean!)
#12
Posted 19 August 2013 - 08:30 PM
#13 Guest_NOKIN_*
Posted 19 August 2013 - 08:44 PM
Goku, on 19 August 2013 - 05:38 PM, said:
- Your diets
- Your goals
- Your workouts
- Asking for help and advice with how to lose weight/tone up etc.
I'm starting ketosis tomorrow, just going for the big food shop now. Brief explanation of ketosis "for dummies" here: http://www.free-work...ic-dieting.html
Gonna try for two months of eating nothing but high-fat high-protein foods in an attempt to cut my body fat dramatically. No beer, no bread, no rice, no pasta just good old fashioned caveman snap.
What are you lot up to? Any regular exercisers on Bobs Board or people who want to lose a bit of weight?
Why don't you go and do P Company?
#15
Posted 19 August 2013 - 10:21 PM
#16
Posted 20 August 2013 - 06:48 AM
Full vegetarian diet?! To quote the McDonalds kid, nah you're alright.
This post has been edited by Goku: 20 August 2013 - 07:17 AM
#17
Posted 20 August 2013 - 08:26 AM
Goku, on 20 August 2013 - 06:48 AM, said:
Full vegetarian diet?! To quote the McDonalds kid, nah you're alright.
i'm only imparting my 'knowledge'....to PhD level; what do I know, eh? You can take a horse to water, etc; crack on, me owd!
#18
Posted 20 August 2013 - 08:33 AM
I'll take before/after pics and show you when I'm done
This post has been edited by Goku: 20 August 2013 - 08:34 AM
#19
Posted 20 August 2013 - 11:22 AM
Goku, on 20 August 2013 - 08:33 AM, said:
I'll take before/after pics and show you when I'm done
Mate, I was laughing at your McDonalds quip :-)
I know it works and I know you will be 'cut', albeit temporary; my main reference was not to what you are planning to do per se, but, moreover, to 'yo-yo' dieting.
#20
Posted 20 August 2013 - 12:26 PM
I know there are better more "healthier" (I don't like that word) ways to do this but none will be this fast.