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Spireite Debate (13819 posts)
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  1. In Topic: Dobs

    30 June 2025 - 09:59 AM

     born in 1866, on 30 June 2025 - 09:52 AM, said:

    Talking of bikes there's some back pedaling being done now.


    Don’t be obtuse

  2. In Topic: Dobs

    30 June 2025 - 09:22 AM

     60s 70s Spireite, on 30 June 2025 - 09:14 AM, said:

    I see Rodri used a recovery bike in his rehabilitation.
    I’m sure there’s scores of similar stories of players using bikes.


    Rehab is obviously a slightly different matter.

  3. In Topic: Dobs

    30 June 2025 - 09:08 AM

     60s 70s Spireite, on 30 June 2025 - 08:57 AM, said:

    Exactly.


    Exactly

  4. In Topic: Dobs

    30 June 2025 - 08:37 AM

     60s 70s Spireite, on 28 June 2025 - 05:47 AM, said:

    Liverpool have an arrangement I see with Peleton, with a number of players extolling the virtues of fixed bikes.

    According to Alldis [‘experienced Pelton instructor’] jumping on a Peloton post-game is ideal when it comes to active recovery. “The best time to jump on a Peloton Bike after a long run or intense training block is 2-6 hours post-workout or the next day for active recovery, depending on how your body feels. A 10-20 minute low-impact ride shortly after exercise can help flush out soreness and improve circulation, while a 20-30 minute easy recovery ride the next day can aid muscle repair without adding strain. Keep the intensity low [Zones 1-2, 80-90 RPM, light resistance] and focus on movement rather than effort.

    https://www.gq-magaz...fitness-routine


    That’s a sponsor.

  5. In Topic: Stags 🤬

    29 June 2025 - 07:41 PM

     Westbars Spireite, on 29 June 2025 - 07:37 PM, said:

    Well, it's perfectly possible that one of these particularly weird folk from our eastern fringes would follow Derbyshire cricket rather than Notts, but why for the love of God would you come wearing that other than to invite abuse?



    You'd have been wearing stonewashed cut-off jeans in these muggy climes.


    Ok it wasn’t me - II draw the line at Stonewash

Comments

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    Guest 

    11 Dec 2023 - 14:41
    Hi Walter
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    Waller is my hero 

    28 Jan 2015 - 10:27
    Hi Mate...my fellow Warfey is a ****** follower..ha ha
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