[calvin plummers socks]

Lol
Yep useful- I'd advise anyone who does sport/exercise to get one (theyre only about £15).
Best used as a maintenance thing- every couple of days to loosen up the tight areas. Only works the superficial muscles but they are good.
Just be careful on the spine area when rolling the back

[jr1cfc]

Thanks CPS he said it ached a bit more yesterday than it did straight after the match and yes he's shot up in height too

[lindo-spireite]

Hey cps, I tore my groin back in '06, at the time I was only 14 and like an idiot I didn't bother with any proper rehab, just rested it for a couple of month then got back to playing football. Now whenever I play football for too long it hurts me. It's also very uncomfortable to squat etc. Is there anything I can do to ease this pain?

[jr1cfc]

I've sent you a pm CPS THANKS AGAIN

[calvin plummers socks]

Was it diagnosed at the time by a physio?
Groin injuries could be a few things-usually in football it's the adductor s-the muscles inside the thigh -usually the upper part.
They are hard to treat and usually only get a full recovery with rest.
If pain on squatting it does sound like a weakness in the upper adductor.
Strengthen by exercises like

lying on side and raising upper leg, holding and slowly lowering.

Lunges-particularly round the clock lunges/side lunges

Squeezing a Swiss ball or even football between knees, holding the squeeze and repeating

Most important is a good warm up of the area-loads of dynamic stretching. Before adding weight to your squats do loads of body weight squats. Any pain stop!

[JonB]

This is beginning to look like we need an "Ask CPS..." thread on here....judging by so far it might start to rival that one about being the longest thread ever that got over 100 pages!

[lindo-spireite]

Cheers for the reply, I'll definitely look into the exercises.

I don't squat much anyway as goku will confirm

[CrossStreet62]

LuSiVe, on 13 January 2015 - 08:20 AM, said:

This is an occasion when dragging up an old thread is *not* right

ive got to say only just had chance to look at the Board since yesterday and yes..I had a moment when I saw the thread and yes...not a good time to resurrect old threads especially with that as a topic heading..😄😄

[calvin plummers socks]

Any news on his hammie?

[JonB]

calvin plummers socks, on 18 January 2015 - 09:48 AM, said:

Any news on his hammie?

Not seen any but we're blaming you for resurrecting this thread!!

[calvin plummers socks]

JonB, on 18 January 2015 - 10:04 AM, said:

Not seen any but we're blaming you for resurrecting this thread!!

����


He worked hard yesterday but tired noticeably in second half.
Hopefully just a cramp or slight strain.
I just wish he would put some effort into his warm ups though(although he is getting better)!

This post has been edited by calvin plummers socks: 18 January 2015 - 10:19 AM

[lindo-spireite]

Damn you cps!

His injury appeared to come after his back heel, which I don't think would cause the right movement to pull the hamstring? He did however chase the ball down like a dog prior to the back heel which could've caused it?

[CrossStreet62]

JonB, on 18 January 2015 - 10:04 AM, said:

Not seen any but we're blaming you for resurrecting this thread!!

Absolutely.....B****Y jinxed us.

[valemadness]

lindo-spireite, on 18 January 2015 - 10:42 AM, said:

Damn you cps!

His injury appeared to come after his back heel, which I don't think would cause the right movement to pull the hamstring? He did however chase the ball down like a dog prior to the back heel which could've caused it?

It appears you may be right
http://www.chesterfi...te-2213474.aspx

[Waller is my hero]

valemadness, on 19 January 2015 - 01:28 PM, said:

It appears you may be right
http://www.chesterfi...te-2213474.aspx

This is a huge blow to lose our talisman for potentially 6 weeks! Hopefully monies in the coffers from the FA Cup run & next stage of Cooper transfer deal coming in, we can dip into the transfer market.
Johnson the ideal replacement?? Or could there be gem uncovered by our scouting network?? interesting few weeks i think

[Stents]

Waller is my hero, on 19 January 2015 - 01:39 PM, said:

This is a huge blow to lose our talisman for potentially 6 weeks! Hopefully monies in the coffers from the FA Cup run & next stage of Cooper transfer deal coming in, we can dip into the transfer market.
Johnson the ideal replacement?? Or could there be gem uncovered by our scouting network?? interesting few weeks i think

Interestingly Johnson stuck a picture up on Instagram of him playing for town saying that he "can't wait to be back playing"

Might just be wishful thinking on my part!

[starsky72]

Whats Johnsons twitter account?

[Stents]

starsky72, on 19 January 2015 - 02:04 PM, said:

Whats Johnsons twitter account?

Not sure he is on twitter... His instagram account is daniel_johnson038 if that helps.

[starsky72]

ah ah yes, thanks for that

[Spireite-Karl]

Stents, on 19 January 2015 - 01:56 PM, said:

Interestingly Johnson stuck a picture up on Instagram of him playing for town saying that he "can't wait to be back playing"

Might just be wishful thinking on my part!

One guy claiming to be in the know on the Preston board says that they are definitely in for him and Robinson on loan, just waiting for Lambert's decision.

I'd like to think that both Cookie and Johnson are big enough to understand the nature of their fall out and this won't have a bearing on if we go in for him and his decision if we do. Cook obviously did well for the lad and only got the hump because Villa wouldn't let us have him again in January.

This post has been edited by Spireite-Karl: 19 January 2015 - 04:10 PM