ronpowellsbutler, on 13 January 2024 - 11:23 PM, said:
He had us holding our arms out sideways and rotating them for ages without stopping. Try doing it, it’s horrible.
What good that did for footballers I don’t know but, as you say, a very nice bloke.
I haven't a clue what it would do for a footballer mate, but I can confirm that it's a killer having done it myself as a martial artist for many years, but I never did it whilst playing football.