dim view, on 05 December 2024 - 01:41 PM, said:
Off at a slight tangent, I've been reading a best selling book about running, harking back to a theory that Early Man (The Earl?), ran everywhere in preference to walking.
Any road up, one world champion runner did all his practice wearing extra heavy footwear so that he felt as though he was weightless when he was in a race. It had a profound effect on his mental strength and it occurred to me that it could be introduced as a state of the art practice at CFC, including warm ups.
For context Zatopek held the 10,000-metre record from 1949 to 1954, his best time being 28 min 54.2 sec.
The record now is 26 min 11 sec.
Presumably training, and kit, have improved somewhat